Alex - Redlands
“If it wasn't for Dr. S, I wouldn't be able to walk across the room today. Her patience and expertise has helped me to regain my mobility"
Susan - Yucaipa
"The plan the team here created for me was just what I needed to mitigate the pain, regain my strength, and get back to doing the activities I was missing out doing with family and friends."
Pat - San Bernardino
“I am only able to use the computer because of the exercises and care extended by CS and her staff. I am so grateful to get back enough control for such a basic task.”
Welcome to
Balanced Physical Therapy & Fitness
OUR APPROACH
PERSONALIZED CARE
Balanced Physical Therapy and Fitness is dedicated to providing personalized care to each patient. Our team of experienced physical therapists is committed to helping you heal, restore, and strengthen your body. We believe in a holistic approach to physical therapy, addressing not just the symptoms but also the underlying causes of the issue. Our goal is to empower you to achieve a balanced and healthy lifestyle.
"In the journey to healing, mindfulness is key.
It connects us to our bodies, our surroundings, and our wellbeing."
Kabat-Zinn
Celina Shelton, PT, DPT
PHYSICAL THERAPY SESSION
Our customized physical therapy sessions are designed to meet your specific needs and goals. Whether you are recovering from an injury, managing a chronic condition, or enhancing your athletic performance, our expert therapists are here to support you on your journey to wellness. *
SPORTS REHABILITATION
Our sports rehabilitation programs are tailored to athletes of all levels. From injury prevention to post-injury recovery, we offer comprehensive services to help you get back to peak performance safely and swiftly. *
PAIN MANAGEMENT
We specialize in effective pain management techniques to alleviate discomfort and improve your quality of life. Our holistic approach targets the root of the pain, promoting long-term relief and enhanced mobility. *
PARKINSON'S MANAGEMENT
Our therapy focuses on improving mobility and independence by incorporating exercises like gait training, balance training, resistance training, stretching, amplitude training, and PWR *